Ways to Use a Jump Rope to Workout

Ways to Use a Jump Rope to Workout

Jump ropes might cause you to of children playing, rather than using a jump rope as part of a workout. There are actually multiple ways to use a jump rope in body resistance workouts that require only the rope and yourself. Here are a few of the ways that you can use...
What Do You Need For Your Home Gym?

What Do You Need For Your Home Gym?

Fitness training has seen a move away from very static, single-joint movements like the bicep curl and a move towards more adventurous and engaging forms of training recently. These include things like kettlebell training, TRX (suspension training), Indian club...
error: Content is protected !!