Did you know that hula-hooping is great for your for fitness and health? We are not referring to the kid-sized toy-store variety. Fitness hooping has become a popular and fun low-impact form of exercise that gives the core, legs and glute muscles a thorough workout....
It used to be that doctors instructed pregnant women to rest throughout all of their pregnancy. But we know now that intelligent exercise can help both mom and baby live healthier, happier lives. The key is to be safe and sensible. The following 4 fitness tips help...
Recumbent exercise bikes have become quite popular recently.For some of us, a recumbent bike is a necessity if we want to workout, as they offer an increased level of lower back support and are less strenuous for users, but still offer challenging workouts and...
When you really don’t feel like leaving home to go to the gym, it would be great to have a home gym to workout when you wanted. For many of us, we can’ even consider this because of a lack of space constraints and/or cost. However, using only a pull-up bar...
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