The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Can you could find 30 minutes each week for your own fitness? The Slow Burn Fitness Revolution by Fredrick Hahn, Michael R. Eades and Mary Dan Eades will introduce you to a new way of working out. You’ll be able to work out for 30 minutes a week and get amazing results.
The book begins by dispelling some myths about fitness. It then goes on to explain how slow motion exercise works. The idea is that instead of the typical gym exercises, each rep you perform will be done much more slowly.
By eliminating any momentum you might get from moving quickly, your muscle has to work harder to lift the weight you’re asking it to carry. You’ll complete only one set of three to six repetitions of each exercise. And it will take you about a minute or 90 seconds to complete each set.
This is a fast workout, but it isn’t an easy one. That’s because you’re asked to lift the heaviest weight you can so that your muscles reach failure by the end of the set. This is extremely challenging and requires you to pay close attention to technique.
The first half of the book is an explanation of the program as well as the benefits of it. It focuses on health benefits such as stronger bones, back strength and less back pain, and heart health.
You will also learn about how slow burn fitness can improve your athletic performance and your flexibility. When you have improved strength, you’ll see that you have more energy to accomplish your daily tasks as well.
The second half of the book is the actual “how to” portion. There are two workout routines that you can perform. The first one is designed to do at home. For this you need some basic equipment such as free weights, an exercise mat, a towel, and a chair.
The alternative routine can be done at the gym using circuit equipment. The book explains how to use the machines to get the workout done if you don’t want to work out in your home.
The exercises are to be done in order to get the best benefit. Once you complete the exercises in about half an hour, you don’t need to exercise again until a week later. This gives your muscles time to rest and to build strength.
This idea may sound totally foreign to you if you’ve spent your life performing traditional exercises. But it’s been around for some time. It’s regained popularity in recent years and has been proven effective.
The Authors of The Slow Burn Fitness Revolution
Unlike many books that teach exercise programs, this book has three authors. One of them is Fredrick Hahn who is a well-known trainer who is the founder of Serious Strength.
Hahn is a certified trainer who has been in the business for almost 30 years. His experience and training lend credibility to the plan he outlines in the book. The other two authors, Michael R. Eades and Mary Dan Eades are both medical doctors who have authored nine other books – some separately and some together. They’re on the faculty of Colorado State University and are known for being experts on metabolism.
The combined experience of these authors gives two sides to the story. You’ll learn about the science and medical aspect of this workout plan as well as the routine and results of each exercise.
What Works about The Slow Burn Fitness Revolution
This program isn’t for everyone, but it does have many benefits. First, people who are committed to the program report that they’re in the best shape of their life and that they’ve been able to reach fitness and weight goals in just a weekly workout.
You’ll naturally boost your metabolism and notice that you’re losing weight without having to do cardio exercise every day. Losing fat and toning up will also help you to feel better about the way you look.
Many consumers also report that they’ve seen improvement in their health statistics such as better blood pressure, healthier cholesterol, and better blood sugar measurements.
You’ll also like that you don’t have to spend a lot of money for this program if you choose to do it at home. The equipment you need is minimal and the entire program can be done at home without having to pay for a membership.
But if you like going to the gym to exercise, you have that option also. You’ll also enjoy the challenge of lifting weights in this way. This workout is quick, but it is also tough and you’ll know you’ve done something to improve your body.
The book outlines specific exercises by showing photographs of proper form and offering tips for each one. You’ll find the routine easy to understand, though it will challenge your muscles.
If you’re a busy person who also wants to stay in shape, this is a great plan for you. For many people it’s not possible to cram another hour of exercise into a busy day. But with this program you’ll only need half an hour once a week to have the benefits.
The focus of this program is on building muscle to boost your metabolism. You’ll be burning more calories all day long – even though you’re not exercising at the moment. Muscle is a more active tissue than stored fat, so it will burn more calories.
What May Not Work for You about The Slow Burn Fitness Revolution
While this is a good program, some readers of The Slow Burn Fitness Revolution didn’t like the first half of the book. If you want to get to the meat of the workout, you’ll have to wait until you get to the second half.
If you love getting a lot of background information about why to do an exercise program, this book is great. But if you want to just get to the workout, you may find yourself skipping to the end.
While the book promises you don’t need to perform aerobic exercise and it suggests that it doesn’t do that much for your heart, many people enjoy aerobic exercise nonetheless. And there is research to show that aerobic activity is still heart healthy.
Getting in exercise daily can actually have health benefits such as improving your mood and helping you to get stress relief from your day. There’s plenty of research supporting the importance of aerobic activity, so you’ll need to decide if you want to add that to this routine.
Some people have a problem with this plan because they find it boring. If you enjoy having an exercise program that changes, this plan may not be best for you. You’ll be doing the same routine each week so there isn’t much variety here.
And, as has been mentioned before, this workout is really tough. You will be lifting heavy enough weights to get the benefits from it and your muscles will become exhausted after your short workout.
The Slow Burn Fitness Revolution focuses on the exercise aspect of fitness and not nutrition. However, in the appendix you’ll find a few pages about nutrition. This is another critical part of maintaining a healthy body.
The diet prescribed here is a low carb diet. The carbs in the example diet plan come from fruits and vegetables. This type of diet is one that many people swear by, but modern research does encourage people to eat some whole grain carbohydrates for energy.
Tools for Success
In the back of the book, you’ll find a chart to help you keep track of your progress. You can photocopy the page and use it over and over again to help keep track of your exercise program.
You’ll also find a resource list in Appendix A that gives you some suggestions from where to buy the equipment you need to perform the workout at home. The authors also provide you with several websites to help you find more health information resources.
In appendix C, you’ll also get a meal plan that goes along with the program. Specifically you’ll find a chart that gives you a sample menu so you can get a realistic idea of what the plan calls for.
There’s also testimonials from others who has been following the program along with a photo showing the results. This is great motivation if you need an extra push to get going with the program.
Experience the Slow Burn
The Slow Burn Fitness Revolution is a serious workout for people who are serious about getting in shape without spending hours at the gym. The book itself is well organized with two distinct sections outlining why you should do this program and how to do it.
This is a different type of routine than what you may have heard of before, but many people who are using the program rave about how it’s changed their bodies for the better.
The best way for you to know if this program for you is to give it a try. It’s often hard to evaluate a fitness program from just reading the book. You need to put your workout clothes on and give it a try.
This program allows you to get maximum results from minimal investments of time and money. It will help you to get stronger and more defined and get the most of the effort you put into exercise.
If you’re looking for a new way to exercise that doesn’t require you to spend every day in the gym sweating on the treadmill, give The Slow Burn Fitness Revolution (clicking on this link will tell you what Amazon has to say about it) a chance and you just may obtain great benefit from it.