Review of Ab Coaster CS1500

Review of Ab Coaster CS1500

A five-star rated product on Amazon, the Ab Coaster CS1500 is part of the Ab coasters commercial series. The unit is newly redesigned to make it a perfect unit for people who love top line fitness equipment. While it will suit some commercial applications, it is...

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Guide to Elliptical Trainers

Guide to Elliptical Trainers

An elliptical trainer is a great machine fro your home gym. Purchasing one should not be taken lightly as they can be expensive, so take the following onto account when making your purchase. Elliptical Trainer Size It is important when buying an elliptical trainer to...

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Bosu Ball Workout

Bosu Ball Workout

In this Bosu video, a personal trainer teaches you 3 exercises utilizing the bosu ball. The Exercises: Bosu lateral agility drill Bosu jumps Bosu Burpee

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Ways to Use a Jump Rope to Workout

Ways to Use a Jump Rope to Workout

Jump ropes might cause you to of children playing, rather than using a jump rope as part of a workout. There are actually multiple ways to use a jump rope in body resistance workouts that require only the rope and yourself. Here are a few of the ways that you can use...

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What Do You Need For Your Home Gym?

What Do You Need For Your Home Gym?

Fitness training has seen a move away from very static, single-joint movements like the bicep curl and a move towards more adventurous and engaging forms of training recently. These include things like kettlebell training, TRX (suspension training), Indian club...

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Stability Ball Exercises

Stability Ball Exercises

A stability ball is one of the most efficient, effective and versatile tools you can use on your fitness journey. Whether you’re just getting started or have a good level of existing fitness, you can use this tool to meet your fitness goals. It can be used to...

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Resistance Bands are Great for Home Fitness

Resistance Bands are Great for Home Fitness

When we choose to workout from home we often don't want to spend a lot of money on home gym equipment. The good news is that you can get a very effective workout with very little equipment, especially when you’re doing HIIT training. Resistance bands are one of those...

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Resistance Bands And How To Use Them

Resistance Bands And How To Use Them

Resistance bands are now quite popular. It may be difficult to imagine that something as simple as a resistance band can increase your stamina, but they really do make workouts a lot more challenging, bringin gnumerous benefits. Why You Should Use Resistance Bands:...

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