An exercise ball makes a regular exercise workout more interesting and adds another level of intensity.

Obliques on the exercise ball.

Sit on the exercise ball with knees hip width apart. Press feet into the floor for stability. Clasp hands behind the head as though you were going to do traditional situps or crunches. Twist the body so that the opposite elbow touches the opposite knee and hold, while using leg and core muscles to keep the ball still. Do this for the opposite side.

Use the exercise ball to do leg lifts.

Lie on your back with legs in the air. Place the exercise ball between your legs, squeezing the ball with your legs to prevent the ball from falling. Slowly raise and lower your legs, taking the ball with you.

Leg lifts on the ball.

Lie on the exercise ball and roll to your right side. Press your right palm and right ankle into the floor to stabilize. Left hand is on left hip. Left leg stays unbent and raises and lowers toward the ceiling.

Arm and leg extension on the ball.

Place ball on the floor and lie face down on top of the ball. Raise left arm out in front of you, parallel to the ceiling and left leg out behind you, parallel to the floor. Switch to the opposite arm and leg.

Do exercise ball lunges.

In a regular lunge, you have one leg behind you to stabilize, and the opposite leg lunges forward with bent knee. Here, you bend the back knee to rest the shin against the exercise ball. Slowly bend the front knee into a lunge with hands on hips, pressing the shin of the back leg into the ball.

Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)

$23.99  in stock
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4 used from $8.91
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as of July 30, 2021 1:58 am


  • ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing mom’s!
  • NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention it’s one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And don’t forget the total body exercise ball HIIT cardio workout!
  • Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries! We have you covered! Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away! Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work!
  • EXTRA THICK & TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 2,200 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA & heavy metals.
  • EASY TO INFLATE AND PERFECT PACKAGING - Time is money! This exercise ball literally save your life in a hectic world with its quick inflation foot pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.
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