Exercise Ball Workouts

Exercise Ball Workouts

An exercise ball makes a regular exercise workout more interesting and adds another level of intensity. Obliques on the exercise ball. Sit on the exercise ball with knees hip width apart. Press feet into the floor for stability. Clasp hands behind the head as though...
Stability Ball Exercises

Stability Ball Exercises

A stability ball is one of the most efficient, effective and versatile tools you can use on your fitness journey. Whether you’re just getting started or have a good level of existing fitness, you can use this tool to meet your fitness goals. It can be used to...
error: Content is protected !!