DIY Quarantine Fitness Equipment Ideas

DIY Quarantine Fitness Equipment Ideas

Most of the DIY stores have reported increased sales over the past 12 months due to Covid-19. YouTube channels, books, and blogs in the DIY sphere have shown a surge in popularity and interaction. With various restrictions in place, this is understandable. The DIY...
The Benefits of Using a Fitness Hoop for Exercise

The Benefits of Using a Fitness Hoop for Exercise

Did you know that hula-hooping is great for your for fitness and health? We are not referring to the kid-sized toy-store variety. Fitness hooping has become a popular and fun low-impact form of exercise that gives the core, legs and glute muscles a thorough workout....
Exercise Tips for Pregnant Women

Exercise Tips for Pregnant Women

It used to be that doctors instructed pregnant women to rest throughout all of their pregnancy. But we know now that intelligent exercise can help both mom and baby live healthier, happier lives. The key is to be safe and sensible. The following 4 fitness tips help...
Use the Stairs to Workout

Use the Stairs to Workout

If you insist upon personally owning the latest and greatest workout equipment for every form of workout you plan to do, working out at home can be just as costly as joining a gym. however, you already most likely have areas of your home that can help in your workouts...
Home Workouts

Home Workouts

When you start planning for a home workout, the type of equipment you need will be something you consider. However, not all workouts need equipment so you need to decide what kind of workouts you plan to do. It is most likely that you will need some equipment, but you...
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