Running and walking are great ways to get fit, but sometimes it can be difficult to do. Gym memberships can be expensive, and if the gym always has a lot of people in it, it can be uncomfortable to go to. You could walk outside, but sometimes the weather doesn’t allow...
Home fitness DVD workout programs abound, making it difficult to find the right one for you. While full body workouts are always popular, many women are looking for quite specific benefits from their workout programs, so it’s refreshing to see a workout that is...
Now, I can hear you saying that this site is about exercise INSIDE the home. And it is. But the intention was to show you that you did not have to join an expensive gym ot sports club to get the exercise you need, and we really forgot that there are cheap forms of...
Kettleworx differs from other exercise programs in that it’s built on exercising with Kettlebells. These are weights of various sizes and they differ from traditional weights by their shape. These weights are shaped like a ball with a flat bottom, attached to a handle...
Recumbent exercise bikes have become quite popular recently.For some of us, a recumbent bike is a necessity if we want to workout, as they offer an increased level of lower back support and are less strenuous for users, but still offer challenging workouts and...
When you really don’t feel like leaving home to go to the gym, it would be great to have a home gym to workout when you wanted. For many of us, we can’ even consider this because of a lack of space constraints and/or cost. However, using only a pull-up bar...
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