NordicTrack T Series Treadmill

NordicTrack T Series Treadmill

Running and walking are great ways to get fit, but sometimes it can be difficult to do. Gym memberships can be expensive, and if the gym always has a lot of people in it, it can be uncomfortable to go to. You could walk outside, but sometimes the weather doesn’t allow...

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Brazil Butt Lift

Brazil Butt Lift

Home fitness DVD workout programs abound, making it difficult to find the right one for you. While full body workouts are always popular, many women are looking for quite specific benefits from their workout programs, so it’s refreshing to see a workout that is...

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Maximiza Pull-up Bar Review

Maximiza Pull-up Bar Review

When you really don't feel like leaving home to go to the gym, it would be great to have a home gym to workout when you wanted. For many of us, we can' even consider this because of a lack of space constraints and/or cost. However, using only a pull-up bar and a...

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DIY Quarantine Fitness Equipment Ideas

DIY Quarantine Fitness Equipment Ideas

Most of the DIY stores have reported increased sales over the past 12 months due to Covid-19. YouTube channels, books, and blogs in the DIY sphere have shown a surge in popularity and interaction. With various restrictions in place, this is understandable. The DIY...

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Exercise Ball Workouts

Exercise Ball Workouts

An exercise ball makes a regular exercise workout more interesting and adds another level of intensity. Obliques on the exercise ball. Sit on the exercise ball with knees hip width apart. Press feet into the floor for stability. Clasp hands behind the head as though...

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Zumba Fitness Exhilarate Body Shaping System

Zumba Fitness Exhilarate Body Shaping System

In 2001 Zumba entered the fitness scene. It has increased in popularity since then and is proving to be an effective and fun way of exercising. Who doesn’t enjoy dancing and what better way of getting fit and healthy? One of the greatest things about Zumba dancing is...

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Recumbent Exercise Bikes

Recumbent Exercise Bikes

Choosing the exercise bike that is right for you due to the fact there are so many types available. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness...

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