Brazil Butt Lift

Brazil Butt Lift

Home fitness DVD workout programs abound, making it difficult to find the right one for you. While full body workouts are always popular, many women are looking for quite specific benefits from their workout programs, so it’s refreshing to see a workout that is...

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Maximiza Pull-up Bar Review

Maximiza Pull-up Bar Review

When you really don't feel like leaving home to go to the gym, it would be great to have a home gym to workout when you wanted. For many of us, we can' even consider this because of a lack of space constraints and/or cost. However, using only a pull-up bar and a...

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Exercise Ball Workouts

Exercise Ball Workouts

An exercise ball makes a regular exercise workout more interesting and adds another level of intensity. Obliques on the exercise ball. Sit on the exercise ball with knees hip width apart. Press feet into the floor for stability. Clasp hands behind the head as though...

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Zumba Fitness Exhilarate Body Shaping System

Zumba Fitness Exhilarate Body Shaping System

In 2001 Zumba entered the fitness scene. It has increased in popularity since then and is proving to be an effective and fun way of exercising. Who doesn’t enjoy dancing and what better way of getting fit and healthy? One of the greatest things about Zumba dancing is...

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Recumbent Exercise Bikes

Recumbent Exercise Bikes

Choosing the exercise bike that is right for you due to the fact there are so many types available. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness...

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Exercise Tips for Pregnant Women

Exercise Tips for Pregnant Women

It used to be that doctors instructed pregnant women to rest throughout all of their pregnancy. But we know now that intelligent exercise can help both mom and baby live healthier, happier lives. The key is to be safe and sensible. The following 4 fitness tips help...

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Use the Stairs to Workout

Use the Stairs to Workout

If you insist upon personally owning the latest and greatest workout equipment for every form of workout you plan to do, working out at home can be just as costly as joining a gym. however, you already most likely have areas of your home that can help in your workouts...

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