Will a Rowing Machine Improve My Fitness?

Will a Rowing Machine Improve My Fitness?

Using a rowing machine will help with your fitness but is best used in conjunction with other exercise to obtain the best results. Rowing will use large muscles in both your upper and lower body.Depending on the level of resistance you have with the equipment you will...
Exercise Tips for Pregnant Women

Exercise Tips for Pregnant Women

It used to be that doctors instructed pregnant women to rest throughout all of their pregnancy. But we know now that intelligent exercise can help both mom and baby live healthier, happier lives. The key is to be safe and sensible. The following 4 fitness tips help...
Use the Stairs to Workout

Use the Stairs to Workout

If you insist upon personally owning the latest and greatest workout equipment for every form of workout you plan to do, working out at home can be just as costly as joining a gym. however, you already most likely have areas of your home that can help in your workouts...
Gold’s Gym XR 10.9 Power Tower

Gold’s Gym XR 10.9 Power Tower

Push, pull and lift your body to perfection with the Gold’s Gym XR 10.9 Power Tower. The Vertical Knee Raise Station will help you add definition to your abs. The Push-Up Station has padded hand grips so you can stay comfortable while you work out. The...
Maximiza Pull-up Bar Review

Maximiza Pull-up Bar Review

When you really don’t feel like leaving home to go to the gym, it would be great to have a home gym to workout when you wanted. For many of us, we can’ even consider this because of a lack of space constraints and/or cost. However, using only a pull-up bar...
Home Workouts

Home Workouts

When you start planning for a home workout, the type of equipment you need will be something you consider. However, not all workouts need equipment so you need to decide what kind of workouts you plan to do. It is most likely that you will need some equipment, but you...
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