Here is a video of an instructor showing how to get a full body workout on the BOSU Ball.

Bestselling Exercise Videos on Amazon

PiYo Base Kit 5 DVDs Workout with Exercise Videos & Fitness Tools and Nutrition Guide
Zumba Fitness Incredible Slimdown DVD System
3 Week Yoga Retreat Workout Program (DVDs) - Learn Yoga at home in 21 Days
Zumba 101 Workout DVD
FOCUS T25 Shaun T's NEW Workout DVD Program—Get It Done in 25 Minutes
Tai Cheng 8 DVD Workout Base Kit

Prices are accurate as of August 13, 2018 8:26 pm. Product prices and available are subject to change. Any price and availablility information displayed on Amazon.com at the time of purchase will apply to the purchase of any products.

Certain content that appears on this site comes from Amazon Services LLC. This content is provided 'AS IS' and is subject to change or removal at any time.

error: Content is protected !!